Veterans Mental Health Support

Veterans Crisis Line
If you or someone you know is in crisis, don’t wait—reach out now.

Where Veterans Can Access Mental Health Assistance

Mental health challenges can affect anyone, and as a veteran, there are unique resources tailored to support you. Below is a guide to finding the help you need, from professional care to peer mentorship.

1. VA Mental Health Services

The U.S. Department of Veterans Affairs (VA) provides specialized mental health care for veterans.

  • Access Points:

    • VA Medical Centers: Most facilities have mental health services. Find your local center here.

    • Vet Centers: Community centers offering free counseling, workshops, and group therapy.

  • Services Offered:

    • PTSD treatment programs

    • Depression and anxiety counseling

    • Substance abuse recovery

    • Telehealth services for remote support

2. Community Resources

Many organizations provide accessible mental health services for veterans.

  • Examples:

    • Wounded Warrior Project: Peer support and mental health workshops.

    • Give an Hour: Free sessions with licensed mental health professionals.

3. Peer Support and Mentorship

Connecting with someone who understands your experiences can make a significant difference.

  • Vet Centers: Offer peer support for combat veterans and their families.

  • After the Mission Mentorship Program: Our mentors are veterans who have transitioned to civilian life. They offer:

    • A listening ear

    • Guidance on navigating mental health resources

    • Encouragement and accountability

4. Crisis and Specialized Support

  • PTSD Resources: Visit the VA’s PTSD site for tailored programs (PTSD.va.gov).

  • Substance Use Assistance: VA programs and community services for managing substance-related issues.

5. Alternative and Holistic Options

Explore therapies that focus on overall well-being.

  • Art and Music Therapy: Available through select VA and non-profit programs.

  • Outdoor Therapy: Programs like Outward Bound for Veterans connect you with nature as part of healing.

  • Mindfulness Tools: Apps like PTSD Coach or Headspace (free for veterans) can help reduce stress.

6. How to Get Started

  • Reach Out to your Mentor: Connect with After the Mission to be guided through available options.

  • Contact the VA: Schedule an appointment at your local VA or Vet Center.

  • Utilize Non-Profit Resources: Many groups offer direct access to care without the wait.

  • Leverage Technology: Download veteran-focused mental health apps or explore telehealth options.

How a Mentor Can Help

Your After the Mission mentor is here to walk with you through every step of your mental health journey. While mentors are not licensed professionals, they can:

  • Help you identify and connect with the best resources for your situation.

  • Provide emotional support and understanding from a fellow veteran's perspective.

  • Encourage self-care practices and positive mental health habits.

  • Assist in building a personalized plan to access professional care and maintain your progress.

You are not alone, and there’s a community ready to support you. Reach out today to take the first step.